When you fall out of your usual patterns, do you feel rundown or like you're out of your zone of excellence? There are moments when having a routine might seem…

When we reflect back to being new in your job/career, you operated differently. In the beginning, you work hard to make a good impression. So why do we tend to…

Have you ever taken time to ask yourself how your day is unfolding? Taking time to ask yourself what is going well in your day so far gives you a…

Are you weighed down by things that happened to you yesterday or today? We sometimes find ourselves starting the day with the baggage of what happened yesterday. This can take…

Do you remember about your first interview? Were you nervous, scared, or anxious, or were you calm and collected? For most people, interviews tend to be very stressful, whether you…

Do you really only get one chance to make a first impression? What job in your past or your present has really excited you? What kind of feelings did you…

What Would One Extra Hour a Day Mean to You? Would you really get more done if you had one more hour in your day, or do you need to…

Have you ever reached the end of your workday and realized that you didn't get anything done? Planning your day is only one part of the solution to time management.…

What do you like about your organization? Find something that you like about your organization because this will help you better connect with your organization. In finding out how your…

Have you ever asked; how do I show up? Mindfulness means real awareness of where you are at every moment of the day and your own reaction to the stimuli…